How To Improve Your Football Skills As A Defensive Lineman

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My name is Cecil "Martin" Chase and I played as a Defensive Tackle in the NFL for eight years. In this article I am going to provide you with techniques you can use to master your skills as a defensive lineman.

There are four core qualities that a defense linemen needs to posses. These qualities are strength, speed, intelligence, and a fiercely competitive nature. If you do not have these qualities, you need to practice them over and over until you master them. By mastering them, you will be attractive to college football scouts as well as NFL scouts.

Here are the reasons why you need to master the qualities of strength, speed, intelligence and a highly competitive nature:

1. You need strength to move past the opponents that are in front of you and who are trying to keep you from tackle the quarterback or running back.

2. You need speed to pursue and rush the quarterback and running back.

3. You need intelligence to react to different events that are happening all around you and you need to respond to them in a split second. If you hesitate, you'll get burned.

4. Most important of all, you absolutely must have a fiercely competitive mindset. You must believe you are the best and no other player can stop you. A defensive lineman has to be a fighter and he needs to love competing against the man in front of him. He must take pride in physically defeating his opponents. He must understand that winning these battles is vital to helping his team win games.

A good defensive lineman must also be completely unselfish and willing to sacrifice his own body to help his teammates make plays. The defensive lineman also needs to be highly self-motivated. Defensive lineman rarely receive recognition for the key job they perform. Therefore, they must be able to motivate themselves to compete as the highest level possible. A truly great defensive lineman understands the importance of his role on the field and he must always play with pride and dedication.

By making these qualities your own, you will be well on your way to becoming an elite defensive lineman.

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Youth Football Quarterback Drills To Improve Your Passing Techniques

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I am a former NFL Quarterback, and I have some great quarterback training drills to talk about today. These youth qb drills will help improve mobility, ball security and their response to various situations that come up in the course of a game.

Drill #1. Globetrotter

This is an excellent drill for ball security. Quarterbacks work the football in a circular motion around their head, under their arms, around their waist, around their knees, around each knee, weaving through their legs and finally "playing catch" between their legs.

The coach shout commands of which body part the ball revolves around--usually starting with the head and working downwards. Coaches also shout the command "reverse" which changes the direction the ball is rotating. This should be done numerous times.

The drill concludes with five 'drops'--the quarterback dropping the ball and then grabbing it. This is done with five drops with the power hand and five drops with the off- hand.

Drill #2. Toss sweep and option drill

Set up a line of quarterbacks holding footballs with the coach in the "Running/Pitch Back" position. The coach should be in a position behind and off to the side of the quarterback--where a running back would be receiving a toss sweep or an option pitch.

The quarterback faces away from the coach/running back in a position where he would be taking a snap from center. Quarterback reverses out and executes a toss sweep to the coach. (This simulates either a toss sweep or a quick pitch play.)

You then move to the other side until all have executed the pitch. Then the beginning quarterback again executes the pitch to the coach and all other quarterbacks follow till all have executed a pitch both to the right and to the left.

Now the quarterback executes an option pitch in the same manner. If the type of option your team runs has an inside or outside veer dive fake then this can be simulated in the drill by the quarterback. In the option phase of the drill the coach yells "pitch" and the quarterback breaks down and executes a pitch stepping towards the "pitch" man/coach.

Drill #3. Knee drill

Two quarterbacks start with their right knees on the ground, facing each other ten yards apart. One quarterback has a ball on the ground next to his right leg. The quarterback picks up the ball with his power hand, puts the ball to his ear with his off- hand also on the ball and throws it to his partner quarterback across from him. The partner QB catches the ball, places it on the ground and does exactly the same thing throwing the ball back.

The quarterbacks continue playing catch in this manner while the coach helps them with the finer points of their throwing techniques: leading with the throwing elbow, ball at ear and pointing first with wrist and then index finger upon release of the ball.

Drill #4. Three and Five Step drop and wave drill

Two quarterbacks start (one with a ball) facing each other 15 yards apart. The coach stands about seven yards from the quarterback with the ball. Quarterback with the ball faces the coach in an "under center" position.

The coach gives a command and the quarterback executes a three- step drop with his feet "chopping/firing" on his third plant step. The coach then gives visual directions with his hands (such as improving quarterback focus by keeping eyes forward) and the quarterback executes a wave drill moving right, left, forward and back.

The quarterback with very short choppy steps only moves 2-3 feet in the drill in each direction. The last command by the coach is to "throw" to the partner. The coach then turns around and executes the drill with the partner quarterback.

Key points of emphasis:

Stand tall.




Qb's must make a very quick in his drop and with his foot movement.




Make sure your head is constantly forward the entire time watching the coach. Once completed, the drill can also be executed for a five or seven- step drop.

Drill #5. Boot/Sprint out and throw

Two quarterbacks start (one with a ball) facing each other 10 yards apart but staggered so one quarterback is 15 yards to the right of the quarterback with the ball. The coach stands roughly equidistant between both quarterbacks.

The quarterback with the ball faces forward in an "under center" position. On the coaches' command the quarterback executes a bootleg, faking a handoff to his left, and then bootlegging to his right and throwing the ball to his partner quarterback. The quarterback who just completed the throw returns to his original position. The coach turns around and has the partner quarterback execute the drill.

Once the boot phase is completed the quarterbacks complete the drill using sprint out techniques. Then both quarterbacks move ten yards up field and turn around so they can execute the drill to the left side. This continues until the coach determines a sufficient amount of repetitions have been completed.

Drill #6. Throw on the run drill

Two quarterbacks face each other 15 yards apart with one quarterback having a ball. As the quarterback with the ball begins "running" towards his partner, the partner backpedals. The quarterback with the ball throws the ball to his partner.

As his partner catches the ball he now begins to run forward with the other qbnow back peddling. The qb run and backpedal as they play catch with the football until the coach determines a sufficient amount of repetitions have been completed.

Summary

In all of these drills the coach is working with the qbs on perfecting their techniques in throwing, executing a toss sweep or option pitch and establishing proper footwork. Special attention to the focus of the eyes and footwork in these drills will do a great deal to improve the efficiency and quickness of the qb's.

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Improve Football Performance - Self Hypnosis to Help With Football

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If you want to improve football performance, you need to put your mind into the game. Anyone who plays sports with great success knows that focus is extremely important. Whether you plan to play in the NFL or for your college team, you can experience vast improvement through self-hypnosis.

Winning Frame of Mind

Your coach has probably told you that you need to be in the winning frame of mind to do your best at the sport. You can improve football performance by developing that winning frame of mind with great conviction. There is no point in going through the motions. You need to believe that you have the ability to win.

This requires you to shed your doubts and lack of confidence in your abilities. You may do this on a conscious level, exercising your positive thoughts as much as you do your body. This only goes so far. You have a vast subconscious that has a set of beliefs and its own thought processes.

Subconscious Frame of Mind

You are able to improve football performance by addressing your subconscious mind directly through self-hypnosis. This helps you work on a different level to remove doubt and indecision and replace them with confidence and decisiveness.

Indecisiveness can keep you from performing well. You probably know that a split second can make all the difference when on the field. A moment's hesitation can ruin a play, make you miss your target receiver or let the ball slip through your hands.

Repairing Broken Confidence

Everyone who has played football has had a bad experience at one time or another. This is just part of the game. Some may have difficulty shaking this off. When you get stuck on a certain problem in your game, your confidence is broken, making the mistake your focus.

A prime example is the guy who fumbles the ball on the last play of the game. He becomes so stressed out about fumbling again that he winds up doing just that during the next game. This can send him into a spiral of fumble after fumble.

The problem is that he is thinking so much about fumbling the ball that he can't help but do it repeatedly. Self-hypnosis can help the fumbler shake off his past error and move on. The focus moves to playing the best game he can rather than on losing the ball.

Improve Football Performance

Your mind and your body work together to make you the best football player you can be. Self-hypnosis is a powerful tool that can help you stay focused on winning the game. This process allows you to remove doubt and indecisiveness.

Self-hypnosis can help you develop motivation as you enhance your performance on the field. The more success you experience, the more confident you become in your abilities. This helps you stay focused on winning the game. You can improve football performance if you put your mind to it.

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