How to Find the Right Running Shoe

Runners often tell horror stories of losing toenails after a long race. But it's not just runners that suffer from black toenails that eventually fall off. All kinds of athletes - whether professional athletes or weekend warriors - can find themselves with damaged toenails.

The problem is likely their shoes, according to Fareen Samji, a Canadian Certified Pedorthist. "Most people wear their shoes too narrow and too short for them," Samji says. "You want at least a quarter of an inch at the end of your longest toe.

"All manufacturers make shoes differently," she adds. "You're never going to be a size nine across the board. In some, you'll be a nine, in some you'll be a nine-and-a-half, and some you might even be an eight. It all depends on the manufacturer."

The way you walk also affects your shoe size. Someone who's a size seven might actually need a size eight because her foot flattens and elongates when she's walking, Samji says. That's why you really need to get expert advice when choosing the right footwear, whether you're looking for running shoes, athletic shoes or everyday footwear.

"You wouldn't go look at golf clubs and buy them right off the shelf," she says. "You'd have a golf pro look at your swing to determine if that's the right type of golf club for you."

The same thing goes for shoes, she adds. You shouldn't just grab shoes off the shelf, but instead, get an expert help you choose the right kind of shoe for your own unique needs. If you are in the market for new shoes, here are a few things to keep in mind:

1. Not all shoes are created equal. All shoes are built on a "last," which is a three-dimensional model. But New Balance's last is very different from Nike's last, and that's why shoes from different manufacturers fit differently.

2. Style matters - but not the way you think it does. The style of shoe you buy will affect fit. A slip-on shoe might fit a bit bigger than a shoe with laces, even if they're from the same manufacturer.

3. Your gait is the key to the right fit. You shouldn't buy a pair of shoes without having an expert watch you walk. If no one watches you walk, there's no way anyone can know exactly what type of foot you have and what shoe is right for you.

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Running Shoes, Triathlon Shoes - Choose Wisely

There are running shoes and then there are running shoes. To put it another way, there are high-quality, durable shoes that will provide months of service for the serious amateur as well as the professional. Triathlon shoes are just one type of special shoe, designed for a type of competition or exercise regimen. In the competitive industry of running shoes, manufacturers and designers have devoted considerable time and money to making sure the consumer gets a shoe that will perfectly suit his or her purpose.

Best Running Shoes: 2007

With all of the choices worldwide, it is helpful to have some prior knowledge when thinking about buying a high-quality running shoe. Over the centuries, human beings and animals have used running as a way of maintaining health, competing and simply having fun. Running is, indeed, a great aerobic activity. An efficient session can enhance heart and lung health. Running, at the proper level for the individual, can help the individual maintain the best possible health condition.

To efficiently relieve stress and even help with emotional/mental health, an individual sometimes needs to combine good diet with a simple exercise program, including a running session. Bones, body weight, heart health, lung capacity: a good running or other exercise program can affect all these. But to do it properly, the individual will need the correct running shoe, for foot protection, to avoid leg and foot injury, and for running comfort. Fortunately, a number of sources provide information about the best and most popular running shoes.

Mizuno Wave Rider

Some reviews of running shoes have shown that this brand and style are extremely popular. Industry facts and figures put this design at the top of the most-purchased list. Individuals who have tried this design feel it is great for those with a slightly wider foot, for example. One noted shoe expert, Bob Wischnia, notes however, that it is necessary to purchase a Wave Rider in a size that is bigger than an everyday pair of shoes the individual will wear. This very popular brand may cost close to $100, but those who use this running footwear usually find the investment is worth it.

Brooks Radius

Another very popular running shoe is the Brooks Radius. Those who have tried this shoe report that flexibility and soft feel are two major reasons for staying with this manufacturer and design. Some who run on a regular basis or over gruelling terrain have found that this brand and style can cause stability problems. Prices are generally a bit lower than with the Mizuno shoe.

Brooks Dyad

This model/design gets high marks for comfort and softness, without sacrificing durability. The Dyad generally gets user reviews that mention the shoe as "user friendly" and good for larger persons. Prices are about the same as with the other shoes mentioned.

Whether choosing a general running shoe, a competition shoe or even a triathlon shoe (another breed altogether) comfort and durability should be at the top of the benefits list.

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